The next morning, I showed up to work ready to dive right back into my routine. After karaoke, I craved some structure. But I knew I couldn’t lean back into my old habits. Normally, I would eat lunch at my desk while incessantly checking my email. But that day, I took a designated 30-minute break, where I logged out of my email and opened a guided meditation video. During the meditation, I found myself frequently getting distracted with thoughts of work. But in those instances of weakness, I would focus on repeating a mantra and bringing my focus back to my breath.