Category: Motivation

7 unconventional workouts that torch fat and sculpt muscle

Are stationary bikes just too, well, stationary for you? If you're itching to go someplace, take THE TRIP: a 40-minute cycling class that combines technology and sweat in the most motivating…

Read More Arrow

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his workout-building tips.Q: How can I get the best mix of cardio…

Read More Arrow

Keanu Reeves expected to appear on upcoming ‘John Wick’ TV series

Starz is bringing the John Wick universe to your TV screen, and Keanu Reeves' badass assassin might come along for the ride.Starz and Lionsgate are developing a television series titled The…

Read More Arrow

5 common weak spots in men—and how to fix them

Spending time at the gym performing strength-training exercises is important to build muscle and strength, but, unfortunately, tackling weakness in the body is not so black-and-white. The problem: Our bodies naturally have some…

Read More Arrow

7 ways to make your weight loss resolution work

Step one of any weight loss resolution is making the resolution itself. However, the manner in which you create the goal could have you doomed from the get-go. “One of…

Read More Arrow

The 25 worst foods for fat loss

Smoothies are one of those things that have the potential to be super healthy, but often take a turn for the worst. “Designed to appear healthy, smoothies are often loaded…

Read More Arrow

The 4-week workout plan to lose weight and burn away belly fat

Sometimes, when you're trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of guys who…

Read More Arrow

Crowded gyms and stale workout routines got you down? It may just be your personality.

We'll admit it: Some people despise the gym. And that's fine—this website isn’t called Gym Fitness—as long as you're getting in some kind of consistent exercise a few days of…

Read More Arrow

NFL Playoffs preview: Everything you need to know for the Championship Round

The No.1 and 2 teams in the conference will face off at 6:40 p.m. on Sunday for the right to represent the NFC in Super Bowl LII. The Minnesota defense…

Read More Arrow

Kelly Rohrbach looks drop-dead gorgeous doing yoga on the beach

Odds are good you couldn't help but gawk at Kelly Rohrbach when she hit the beach with the rest of Baywatch crew when the movie debuted in August 2017.The actress, who’s made…

Read More Arrow
cool good eh love2 cute confused notgood numb disgusting fail