Category: Motivation

How to Build Muscle Mass Fast: Workouts that Get Rapid Results

Who the heck wants to build muscle slowly? Discover the secrets of piling on pounds of extra muscle through correct workouts and exercise. Quick Navigation The Secrets of Rapid Muscle…

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Hack Squat Machine Routines: How to Do Perfect Squats the Pro Way

Hack squat machine routines are a great way to build your leg strength and muscle mass. Discover the secrets of getting maximum results. Quick Navigation The Power of the Hack…

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Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a set every…

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Slow-cooker barbecue chicken sliders with coleslaw

Everybody loves a slider—they're the perfect, bite-size party food. And with this recipe, which lightens up the calorie load and bumps up the protein, you can scarf down as many…

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Low-fat eggnog

Eggnog isn't for everyone, but if you're a fan then you'll be drinking it throughout the holidays. Just be sure to do your waistline a favor and make this low-fat…

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Honey-glazed turkey meatballs

These three-step honey-glazed meatballs are an easy-to-make appetizer your guests are guaranteed to love. Nutrition (per serving) 140 calories; 13g protein; 15g carbs; 4g fat 12 Ingredients  1⁄2 cup ketchup…

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Greek spinach and artichoke dip

Chips and dip are the ultimate party food. But most of the store-bought varieties are loaded with fat, calories, and even sugar. So the next time you're throwing a shindig,…

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Henry Cavill talks ‘Justice League,’ dating, and how he’s achieved zen-like comfort in his hardcore training

Ben WattsEditor's Note: This feature originally appeared in the September 2016 issue of Men's Fitness. Though Henry Cavill has found worldly fame through a character who is, very literally, out of…

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Baked jalapeño poppers

Jalapeño poppers are a classic and beloved bar snack, but the fact that they're fried can quickly add inches to your waist if you eat them too often. To lighten…

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9 striking photos of Janina Gavankar

One of the biggest video games of the year just came out this week: Star Wars: Battlefront II. It's the much-anticipated sequel to Electronic Arts’ 2015 title, improving upon the original by…

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