Category: News

Subversive Fitness: Day 306 Of 360

Breathe and brace like you know how, and attempt no rest outside of the designated duration; Conquer each movement, don’t simply complete it. Day 306 Of 360 Front squat: 3…

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How We Can Combat the Saboteurs of Our Health

There are simple, concrete steps that must be taken if we are to reclaim our society from the jaws of predatory industries. Over the past four weeks, we’ve looked at…

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Eating Well As We Age: Jump Starting Your Metabolism

Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast. As I approach age 40, I’ve noticed a progressive shift in my metabolism over the…

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It’s About the Athletes First

When you’re on the road as much as I tend to be, finding someplace to work out becomes part of your travel planning. I do my homework as best I…

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Project Manage Your Health and Fitness

In my prior article Society Is Aging Us Prematurely, I made the point that unless you want to follow the masses down a path to early aging, reduced physical performance,…

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Morning Mobility Check-In

Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is an expression of your fitness,…

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Subversive Fitness: Day 305 Of 360

Day 305 Of 360 5 rounds, each for time, of: 2 Sled drag (20 yd. each @ BW) 10 Slam ball @ 15lb. W, 25lb. M 100 Jumprope ”Drag” =…

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Sciatica and the Sciatic Nerve

The sciatic nerve is the largest nerve in the human body. It runs from the buttocks down the back of the thigh all the way to the foot, on either…

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5 Essential Yoga Poses for Runners

Are you feeling sore, achy, or tight after a run? Over time, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and…

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The Weak Runner’s Guide to Starting Triathlon

If you are an athlete thinking about triathlon but the thought of the run portion makes your stomach turn (or you know it’s the area where you need the most…

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