Category: News

Leave the Gym Stiff, Come Back Stiff

Do a quick Google search and you’ll find no shortage of articles that describe protocols that warm up your core temperature and specific patterns of movement. There are more resources…

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Confidence Is Stepping Up Despite Your Fears

Recently, someone asked me to do a piece on confidence. I asked, "What about it?" She responded, "How do we build it?" A tall task, particularly for one who hasn’t…

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Working Towards Powerful Mobile Glutes

The gluteal muscles. Peaches. The thick musculature that generates the forces needed to run, jump, and propel you forward. It’s an area that receives a lot of attention and people…

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Back to the Grind: Your Guide to Crushing the Transition to a New Season

Dear High School and College Athletes, Let’s be honest. Your summer habits are not that healthy. I know you attended summer workouts, but what did the other 160 hours of…

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HIIT versus HIRT

Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout is not important as what science tells us is important to building an impressive base…

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Using 4 Billion Years of Nature’s Research to Fight Obesity

Chemical intervention is about unsavory as it sounds, although it is often the only choice science and pharmacologists provide for some ailments. Professor Philip Demokritou, Director of Harvard's Center for Nanotechnology…

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