Category: Reviews

How to Workout at Home for Natural Bodybuilders

Natural bodybuilders need to work harder to stay in shape, but you can still create a home-based workout that gets great results every time. Quick Navigation The Natural Bodybuilding Home Workout#1. Straddle…

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What is Your Total Daily Energy Expenditure (TDEE) and Why is it Important?

When you understand your Total Daily Energy Expenditure (TDEE), you are ideally positioned to make the most of your fitness regime. Find out how to calculate it and use it…

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What is Your Body Mass Index (BMI)…and Why is it Important?

Quick Navigation Use Your BMI to Measure Your HealthHow is BMI Calculated?What is the Ideal Range for Your BMI?Know Your Health RisksConsiderations for BodybuildersCheck Your BMI Today, and Get on…

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What is Your Basal Metabolic Rate (BMR)…and Why is it Important?

You need to understand your Basal Metabolic Rate (BMR) in order to achieve optimal results in the gym. So what is it, and how can you measure it? Quick Navigation…

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What is Your One-Rep Max…and Why is it Important?

When you know your one-rep max, you can measure your progress in bodybuilding and push yourself to achieve even great heights of success.​ Quick Navigation You and Your One-Rep MaxWhat…

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5 Reasons Bodybuilders Should Commit to a Ketogenic Diet

The ketogenic diet is a great nutrition option that can truly accelerate your results in the gym. Discover how to make the most of what this diet plan offers to…

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What Mr. Olympia Winners Can Teach You About Bodybuilding

​If you want to build an amazing body, you need to learn from the pros who have reached the very top of their profession and won Mr. Olympia. Quick Navigation…

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Five Compelling Reasons Bodybuilders Really Should Commit to a Ketogenic Diet

A ketogenic diet is a proven way to build muscle and lose fat in an efficient and sustainable way, helping you to create a body to be truly proud of…

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Roll Yourself to Better Mobility

Support and mobilize your torso with the Plexus Wheel. The Plexus Wheel is one of those inventions you sort of wish you had thought of yourself. It’s fairly simple—it appears…

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Gym Showdown: Creatine Monohydrate vs Creatine HCL

Creatine is a great supplement ingredient, but it comes in many forms. Which one is right for you? Let’s compare two of the most popular choices. Quick Navigation The Two…

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