Category: Training

10 macro-friendly recipes to keep your fitness goals on track

Whether you're on a quest to gain copious amounts of muscle or shed those few pounds that you didn't manage to drop post holiday season, sticking to a diet can…

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The 9 most dangerous summer foods for your six-pack

“Barbecue can often mean grilling higher-fat meats like ribs, pork, steaks, and brats,” says Diekman. What's more: “Fatty cuts of meat are often FAR in excess of a reasonable serving…

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5 ways to keep your facial hair from getting gross

Basic hygiene goes a long, lonnng way. “Your pores produce sebum, which accumulates in your beard, creating a smelly odor and irritating the skin underneath,” explains Fadi Mourad, the chief…

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Why Overtraining is a Really Bad Idea…and How to Prevent It

It’s tempting to think that the more exercise you do, the more you will benefit. But if you push things too far, you make things worse instead of better. Quick…

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Chicken zoodle soup

Ingredients  3 chopped leeks Salt and pepper, to taste 3 garlic cloves, sliced 6-8 cups chicken broth 1 lb cooked chicken, chopped Small handful fresh thyme, chopped 1 package fresh…

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Cauliflower and egg-white sauté

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10 high-protein lunches to gain lean muscle mass

Farro is an Italian-born grain that dates back to ancient Rome. It has a nutty flavor and pleasant, chewy texture and contains 8 grams of protein per cooked cup. Farro…

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Subversive Fitness: Day 307 Of 360

Day 307 Of 360 Bench press: 5 x 5 @ 75% of 2RM 1 x 10 @ 50%, each with 3/1000 hold in lock-out Rest as needed between sets. If…

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Remove “Deserve” From Your Fitness Vocabulary

Good angel on one shoulder, bad angel on the other. One little voice whispers to you that you can do something, the other that you can’t. One insists that you…

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NBA star Chris Paul’s key training method for staying strong, and how the Rockets can challenge the Warriors

Despite averaging 50 wins over the last three seasons and employing one of the best scorers in the league in James Harden, the Rockets—and everyone else—have been unable to overtake…

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