Category: Training

Ten Awesome Old-School Bodybuilding Routines (Get Ripped Fast)

Forget steroids and supplements…the old timers did things the hard way. Discover how they built fantastic bodies the natural, healthy way. Quick Navigation Back in the day, most bodybuilders used…

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Why Overtraining is a Really Bad Idea…and How to Prevent It

It’s tempting to think that the more exercise you do, the more you will benefit. But if you push things too far, you make things worse instead of better. Quick…

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Leave the Gym Stiff, Come Back Stiff

Do a quick Google search and you’ll find no shortage of articles that describe protocols that warm up your core temperature and specific patterns of movement. There are more resources…

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Confidence Is Stepping Up Despite Your Fears

Recently, someone asked me to do a piece on confidence. I asked, "What about it?" She responded, "How do we build it?" A tall task, particularly for one who hasn’t…

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Working Towards Powerful Mobile Glutes

The gluteal muscles. Peaches. The thick musculature that generates the forces needed to run, jump, and propel you forward. It’s an area that receives a lot of attention and people…

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What is Tabata…and What Can it Do for Bodybuilders?

Discover the secret of the amazing four-minute workout and how it can help you burn more calories in a fraction of the usual time. Quick Navigation Tabata and bodybuilding. One…

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Back to the Grind: Your Guide to Crushing the Transition to a New Season

Dear High School and College Athletes, Let’s be honest. Your summer habits are not that healthy. I know you attended summer workouts, but what did the other 160 hours of…

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How to Motivate Yourself to Work Out on Cold Winter Mornings

Don’t be tempted to hit the snooze button when it’s cold and wintry outside. Use these motivational techniques to get you going. Quick Navigation Getting up early in the morning…

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HIIT versus HIRT

Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout is not important as what science tells us is important to building an impressive base…

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How to Lift Weights Like C.T. Fletcher: Arm, Leg and Full-Body Workouts

Discover how you can build serious mass by commanding your muscles to grow. See how CT Fletcher achieves amazing results in the gym. Quick Navigation He’s not one of the…

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