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Remember These Helpful Birth Control Tips Next Time You’re Traveling

The general rule still stands, even if you’re on vacation: Always take oral contraceptives at the same time every day. “For implants and IUDs, time zones will not cause any change in effectiveness,” Ferrera says, but for oral contraceptives, that’s not the case. “There can be a reduction in efficacy for oral contraceptives if you skip or delay taking your pill, so it’s important to follow your doctor’s instructions and ask any questions you might have before you leave for vacation.”

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