Subversive Fitness: Day 277 of 360

Switch arms as needed/ desired in kettlebell swing, and adjust weight immediately if power drops or position breaks.

Day 277 of 360

Pendlay row: 6 x 6 @ (up to) 75% of 2RM




Kettlebell clean: 6 x 3L, 3R @ as heavy as possible in each set (1/2 BW baseline)


Rest as needed between sets in both movements. If sets require interruption at designated weight, make as minor an adjustment as possible and complete the next uninterrupted. When scheme is listed as “6 x 6″, it always refers to “Sets” x “Reps”.


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