Day 279 of 360
Hammer position in each and every rep of Turkish Get-up, and demand strong posture throughout carries. As always, position governs weight. Each set should pose a significant challenging at designated rep scheme- don’t under-lift.
Then, 6 rounds of:
Kettlebell swing reminder: Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
”Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height.
And then, violently, 6 rounds of:
Transition seamlessly, move deliberately and take no rest. Breathe, switch off, and go- safety considered, there is a great value to making yourself move in simple conditioning drills.
And finally, “Time under tension”:
Partial pull-over is active cool-down and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body after a heavy posture day, and improving the position for next time.