Day 317 Of 360
”Drag” = forward, and “Pull” = backward. Perform as many trips as possible in designated time. Move into organized positions, breathe intelligently, and attempt no rest. Anchor sled straps in any manner or position you choose.
Then, 2 rounds of:
Work hard, stay focused on position, and keep rest within the designated duration. Attempt to match/ exceed sit-up reps between round 1 and round 2.
And then, 10 rounds of:
Transition seamlessly from movement to movement, adjusting either position or variation if mechanics erode. Use bumper plate @ 10lb W, 15lb. M as desired/ needed.
The pistol-grip squat is geared for positional reinforcement, isometric strength/ tension improvement, and simple, basic suffering.
If done correctly, this will be light, challenging, and helpful; Put in what you expect to get out.