Day 318 Of 360
Rest as needed between sets. If sets require interruption at the chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When the scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.
Then, 5 rounds of:
Move specifically and aggressively, not carelessly or hastily; Pace can be crisp without movement being soft.
As always, sound execution and a full range of motion govern weight in both movements.
And then, viciously:
Transition from final calories to push-up is seamless and immediate. Put into this short drill exactly what you expect to get out.
And finally, “Time under tension”:
Partial pull-over is active cool-down, and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body after a challenging pushing day, and improving the position for next time.
Break during hollow rock as needed to maintain the integrity of movement; No lazy reps.