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Healthy Meal Plans Week 13

This week I was craving lots of comforting dishes when creating this week's meal plan. For me that means tacos, Asian take-out at home, a classic comfort food dish, and Chicken Parm. Luckily I was able to incorporate healthier versions of all those dishes to create a menu I can't wait to dig into and one that I can feel good about eating.

With that, let's take a look at some of the dishes in this week's meal plan. It starts one of my favorite make ahead breakfasts - Sweet Potato and Spinach Egg Muffins. Lunch is a Spinach Artichoke Quesadillas (yum!) and Slow Cooker Carnitas Tacos for dinner. Monday is a lightened up version of a classic, Chicken Parmesan served with spaghetti squash and Tuesday is a Shortcut Shepard's Pie. On Wednesday it's a simple but tasty Rosemary Pork Chop recipe and Thursday is a sweet and spicy Bang Bang Chicken. To wrap up the week, Friday is quick and easy Baked "Fried" Fish and Saturday is an Andouille Sausage, Kale, and Root Vegetable Bake.

Remember to check out the healthy, low carb, and vegetarian meal plans all with macros and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Sweet Potato and Spinach Egg Muffins: I am a huge fan of breakfast egg muffins and these ones packed with spinach and sweet potatoes don't disappoint.

Bang Bang Chicken: I fell in love a fried version of this dish at a restaurant and have been making this lightened up baked version at home ever since.

Slow Cooker Carnitas: We are always in the mood for tacos and these Carnitas tacos made in the slow cooker deliver for the perfect taco night.

And more delicious recipes including...

  • Slow Cooker Carnitas
  • Slow Cooker Red Curry Chickpeas and Vegetables (vegetarian plan)
  • Baked Chicken Parmesan and Spaghetti Squash
  • Shortcut Shepard's Pie
  • Bang Bang Chicken (with cauliflower for vegetarians)
  • Baked "Fried" Fish (with almond meal for low carb)
  • Spinach and Artichoke Quesadillas
  • Sweet Potato and Spinach Egg Muffins
  • and more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size
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