For a quick refresher, you’re going to want to eat a well-balanced meal containing carbohydrates, fats, and protein before a night of drinking, says Melissa Bailey, MS, RD, LDN, a clinical dietitian in Philadelphia. “This gives you the variety of vitamins and minerals you need, especially B vitamins, since alcohol depletes those,” she says. Fats and proteins will help slow alcohol’s absorption into your bloodstream, she says. And of course, you have to drink at least one glass of water per alcoholic drink to prevent dehydration.READ ORIGINAL ARTICLE HERE
