Nowadays, there are various diets that promise to help people lose those extra pounds quickly and effortlessly. One popular choice is the so-called Isagenix diet. There are actually two different opinions concerning the effectiveness of this dietary program. Some people claim that it is really worth trying, while others are negative about its efficacy. The truth is that an Isagenix diet can really help dieters lose weight without so much effort.
A brief summary of the diet
Isagenix is actually a weight loss program produced by the Isagenix International. It is a program that helps customers lose weight quickly, but that’s not the only benefit of the program. The basic philosophy behind an Isagenix diet focuses on two different periods: the shake period and the cleanse one. On shake days, individuals should replace two main meals per day with an Isalean Shake. The third meal of the day should be something healthy that adds about 500 calories to the body. The cleanse day should occur at least once and preferably two days per week. During those days, people are encouraged to totally abstain from consuming any kind of meals. People can easily learn more by visiting official websites that sell products of the Isagenix diet.
How does it affect your physique?
Following an Isagenix diet does not only help you lose weight, but it can also, improve your overall physique, as well. To start with. This kind of diet includes the consumption of pre-portioned meals. That way, people are encouraged to eat controlled meals and get over any overeating habits they may have had in the past. After some time, dieters will be more able to eat normally and avoid excessive food consumption. Learning to eat healthily and accordingly to your body’s needs is vital if you wish to follow a good dietary plan.
Another advantage of an Isagenix diet is the fact that it contains only pre-packaged food that is healthy and nourishing. The busy lifestyle most of us follow nowadays can deprive us of cooking home-made food and we usually tend to order meals from outside. That is both costly and unhealthy. Having our meals brought to our doorstep can help us lead a healthier lifestyle.
Following an Isagenix diet helps a lot the body in other functions, as well. People have seen an improvement in their hair and skin quality and they have also, experienced better vision. Moreover, this diet supports the functions of the joint and the cartilage.
One of the most important benefits of the Isagenix diet is its ability to detox the body. Detoxification is actually a process that eliminates the various toxins that travel throughout the body. By helping in this way an Isagenix diet can prevent the appearance of various diseases and body inflammations. During the cleansing period of the diet, an improvement in cardiovascular health occurs, as well as a reduction in the LDL cholesterol levels. A significant decrease in blood pressure has also, been reported. Therefore, an Isagenix diet proves to help the body perform better and become stronger and healthier in the future.
Does it actually work?
It is undeniably true that an Isagenix diet can help you lose weight quickly. The way it controls your daily intake of calories by letting you consume certain types of snacks and meals leads to a quick body fat loss. Calorie restriction unavoidably leads to weight loss. Various studies back up this statement and have proved that women who followed a 30-day Isagenix program were able to lose those extra pounds quickly and more easily than women who followed other types of diets, like a heart-healthy diet. The fact that those frustrating extra pounds are lost quickly gives women the willingness and inner power they need in order to continue eating more healthily even after the end of the diet plan.
It is true that the Isagenix dietary plan has gained a lot of admirers during the last years. It is actually a diet that promises to help dieters lose weight quickly and without much effort. The truth is that if follow it strictly, it will help you achieve exactly what it promised you to. However, we should always be careful when we choose to follow a new lifestyle and not overdo it since such a thing can lead to unpredictable negative effects on our general health. We should also, not forget that every diet in order to be successful, should be combined with a healthy lifestyle in general and daily exercising.