The ketogenic plan has become hugely popular, and many people have lost weight on this plan. Discover how can get slim the ketogenic diet plan way.
Losing body fat while keeping muscle is a challenging endeavour. There are lots of diets out there that will definitely help you lose fat, but sometimes your hard-earned lean mass is lost along with body fat.
The ketogenic diet plan is different from a lot of diets on the market. Read on to learn how to get lean with the ketogenic diet plan.
The ketogenic diet plan may seem extreme to some, but it can be an effective way of losing weight while retaining muscle.
What is the Ketogenic Diet?
The ketogenic diet is a way of eating that eschews all forms of complex carbohydrates like pasta, bread, cakes and soft drinks with high-sugar content. The aim of the diet is to put the body in a state of ketosis and keep it there. Ketosis occurs when the body continually burns fat or ketones, instead of glucose, for energy.
What Foods are Allowed on the Diet?
Since everything is allowed except complex carbohydrates, the ketogenic diet plan actually lets you eat a lot of different foods. Protein, fats and oil, nuts, seeds, dairy, and vegetables.
Spices that don’t have a high-sugar content are allowed as well. The forms of protein allowed include beef, poultry and fish, as well as protein that comes from eggs and dairy products. The only caveat is that the diet specifies eating grass-fed or organic meat.
Fats and oils that are allowed on the diet include fats from butter, avocados and egg yolks. Oils like coconut oil, olive oil, and red palm oil are recommended. The ketogenic diet plan advocates limiting your intake of trans fats that are often found in processed food because trans fats have been linked to coronary disease.
The diet allows all forms of nuts, seeds, and dairy products. So, milk, cheese, and whipped cream are permitted. Vegetables are allowed as well, but not all vegetables are created equal. The diet recommends consuming lots of green, leafy vegetables and staying away from vegetables that are high in carbohydrates like carrots and parsnips.
While soft drinks are discouraged on the diet, water, tea and coffee are permitted. Not only is water permitted, but the diet recommends that you drink lots of water daily. The ketogenic diet plan is dehydrating and you will need to consume lots of water to ensure your body remains properly hydrated.
The first part of this diet is getting into ketosis (a process where your body burns ketones for fuel instead of glucose).
This process lasts up to 3 days in most individuals. The problem is not getting into ketosis, it’s staying there.
When you first remove all complex carbohydrates from your diet, your body will have a bit of a problem adjusting to an alternate form of fuel. After 3 days (for some it takes a bit longer), your body will start using fat to burn fuel.
Getting lean with the ketogenic diet plan is easy because most of the foods you will be eating have high satiety levels. Protein and high-fat foods have lots of calories, but you can only eat so much of them before you feel full. This type of diet automatically helps you regulate caloric intake.
Another beneficial aspect of this diet is that you are always eating lots of protein. If you are a bodybuilder, this high protein diet will help to preserve your lean mass.
You will also turn your body into a true fat burning machine. Your body will seek to burn fat around the clock, so this diet will help you keep muscle and burn fat. It’s the best of both worlds.
While the ketogenic diet is not for everyone, some bodybuilders swear by it.
Get Lean the Easy Way
Getting lean is easy when you follow the ketogenic diet plan. The diet is simple to follow because you can eat almost anything except complex carbs and it eliminates a lot of calorie counting that is necessary with other diet plans.
If you’re a bodybuilder, it’s a great way to cut fat while preserving lean mass. Although it takes a few days to get into ketosis, once you’re there you just have to maintain it by staying away from carbohydrates. With the ketogenic diet plan you can get lean the easy way.