Supplements are a great way to improve your performance in the gym. Optimum Nutrition Amino Energy is a popular choice that delivers great results.
Your workouts will never be the same with Optimum Nutrition AmiN.O. Energy. Other companies have tried to create pre-workout drinks, but they don’t compare to what Optimum Nutrition has created.
This formula can be used before working out and to help accelerate recovery after you are done. Read on to learn more in this Optimum Nutrition AmiN.O Energy review.
Optimum Nutrition AmiN.O. Energy – What’s in it?
AmiN.O. Energy is not only packed with tons of amino acids to help your muscles function at their best, it also contains a natural energy blend to help you properly fuel your workout.
AmiN.O. Energy contains 5 milligrams of essential and non-essential amino acids. L-arginine and L-citrulline are two of the amino acids in this pre-workout formula. L-arginine and L-citrulline are fundamental in the production of nitric oxide.
Nitric oxide helps increase blood flow in the body and this helps with recovery and gives you a bigger pump during exercise. It contains all three amino acids that make up branched-chained amino acids. BCAA’s help with recovery, protein synthesis and have also been shown to reduce abdominal fat.
The amino acid profile continues with glutamine (enhances performance), beta alanine (reduces symptoms of fatigue) and the list continues with other amino acids that all work together to ensure you gain lean mass and keep it.
The best thing about the amino acids in this formula is that they are all micronized. Micronization increases the bioavailability of these substances, so your body will be able to actually use them and not have a percentage or all of them excreted by the body.
The energy blend contains 160 milligrams of a combination of caffeine, green tea extract, and green coffee extract. These all natural ingredients will give you the extra push you need to help make every workout a success.
This formula contains only 10 calories per serving and no added sugar. It is available in flavors like concord grape, watermelon, lemon lime and fruit fusion. It mixes easily which makes it perfect to put in your shaker bottle and just add water.
The pre-workout benefits of AmiN.O. Energy are varied. This formula will let you train harder and build muscle and this happens with the help of BCAA’s and the other amino acids contained in this formula.
You’ll have more energy and will be able to focus better from the energy blend. If you want just a little extra energy, you can use one scoop. If you’re ready to tackle a very advanced workout, then use 2 or more scoops.
Post Workout Benefits
This formula is not only suitable to use before your workout, but it will also benefit you after you have finished working out. Taken after your workout, AmiN.O. Energy will help you recover faster. A faster recovery means you heal quicker, gain lean mass faster and can get back into the gym to repeat the process all over again.
Nitric oxide is fundamental for heart health, increased blood flow, and a speedy recovery after working out. By taking AmiN.O. Energy after your workout, you can be sure that your nitric oxide levels are always high.
If you are using the formula before working out, you can take anywhere from 1 to 3 scoops a half an hour before training. The number of scoops you add depends on how much energy you’ll need for your workout.
If you’re using it post workout to aid in recovery, then the recommended dosage is 1 or 2 scoops taken as soon as you finish training.
Optimum Nutrition AmiN.O. Energy Customer Reviews
One customer reports that AmiN.O. Energy does wonders for early morning training. Both he and his wife take this supplement, and his wife (who isn’t a morning person) can’t wait to get up in the morning and train, even on her days off from work.
He also mentions that he usually gets stomach upset from supplements but has absolutely no problem with AmiN.O. Energy.
Another customer was dissatisfied with the product. This customer felt no noticeable increase in energy levels, but did enjoy the taste of the product.
If you need some more oomph in the gym, you might get it with Optimum Nutrition Amino Energy and find that it can help you through tough workouts.
Give it a Try
Optimum Nutrition AmiN.O. Energy is good before and after your workout. It contains amino acids that will help fuel your workout and help you recover after you’re done. It has a natural energy blend that can be used before workouts, or just when you need an extra bit of energy.
Overall, customers enjoy the results they get from this product, but everyone is different. Optimum Nutrition AmiN.O. Energy is very affordable so you can pick some up and give it a try. It might be just the thing to help you get through those tough workouts.